How much should I walk to lose 20 kg?

Dieting does not burn fat, so sufficient physical exercise is important. As you have very long working hours, you need to make sure you squeeze in 30 minutes for a brisk walk every day. If you have to travel very short distances, walk. You need to walk at least five days a week.

Can I lose 20 kg just by walking?

Walking helps in weight loss but it depends on a lot of factors such as your weight, the pace at which you walk, the distance you cover etc. But if you walk for an hour each day and increase the intensity while also making dietary changes, you will lose about 20 pounds (9 kg) in two months.

How long does it take to lose 20 kg?

So if you stay motivated and follow weight loss routines like exercise and an adequate diet while avoiding fast foods, you can lose 20 kg in near about 7 – 8 months.

How many steps should I walk to lose 15 kg?

Lockdown weight loss: “I lost 15 kgs in 2 months by walking 10,000 steps every day”

How can I lose 10kg in a month by walking?

Fancy exercise or equipment aren’t needed – it’s enough to walk. Aim for at least 30 minutes daily but if you have less time, a minimum of 20 minutes 5 days a week will still produce results. But keep the pace brisk, as brisk as you can.

How many steps a day should you walk to lose weight?

Walking for Weight Loss. About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you’ll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day.

How much weight did you lose by walking alone?

Lived awhile. Weight loss is 90\% eating and only 10\% exercising so it would take a long time to lose 20 kg = 44 pounds from walking alone. I walk about 8000 steps a day, I haven’t lost any weight just from the walking. Instead I lost weight by cutting out sugar and junk foods.

How many steps is 10000 steps a day considered exercise?

About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you’ll expend an additional 2,000 to 3,500 calories per week.

How many steps do you walk to burn 500 calories?

On average, a person burns 100 calories for every 2,000 steps. This means you’ll burn 500 calories for every 10,000 steps. 3,500 calories / 500 calories = 7 walks of 10,000 steps apiece.