What are some experiences that could be considered traumatic?

Examples of one-time traumatic events are:

• Natural disasters, such as a tornado, hurricane, fire, or flood.
• Sexual assault.
• Physical assault.
• Witness shooting or stabbing of a person.
• Sudden death of a parent or trusted caregiver.
• Hospitalization.

What is the most traumatic thing a person can experience?

The death of a spouse or other loved one tops the list of the most stressful things we experience. Bereavement affects people in different ways. You may feel shock and sadness, anger or even guilt.

How do you know if you’ve gone through trauma?

While people who’ve gone through the above are certainly trauma survivors, the definition of trauma that I like is much broader: Trauma is anything that was too intense for your nervous system to process in the moment. One of the best ways to know if you’ve gone through trauma is to look at your symptoms.

Why do I have a hard time getting over my trauma?

For some people this happens because they are trying not to think about the trauma, or trying to block out painful memories. Others may feel sad or numbed, or lack the energy to do things.

Do highly sensitive people experience trauma differently?

In a word, yes. As highly sensitive people, our nervous systems are more finely-tuned than those of non-HSPs. This means we respond to all stimuli more strongly, including traumatic experiences. When we have positive experiences, we have the gift of potentially feeling more excitement and joy than our non-HSP counterparts.

How to take care of yourself after a traumatic event?

Taking Care of Yourself after a Traumatic Event 1 Typical Reactions To Trauma. Not everyone experiences the same set of responses to trauma,… 2 Self Care. Keep reminding yourself that your responses are normal responses to a stressful situation. 3 The Process of Recovery. It is important to know that recovering from a trauma is a process…