Can I take two different vitamins at the same time?

Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin overdose or serious side effects. Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc.

Why can’t you take vitamin C and B12 together?

Large doses of vitamin C may interfere with the absorption and metabolism of vitamin B12. Large doses of vitamin C may interact with herbs and supplements that have hormonal, antibacterial, and blood-thinning (anticoagulant) activity.

What vitamins work well together?

Nutrition’s dynamic duos

• Vitamin D and calcium. Become a Leader in Healthcare Quality and Patient Safety.
• Sodium and potassium. About 90\% of the sodium we ingest comes in the form of sodium chloride — salt, in common parlance.
• Vitamin B12 and folate.
• Zinc and copper.
• Niacin and tryptophan.

Can I take multivitamin and vitamin D together?

Interactions between your drugs No interactions were found between multivitamin and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Can I take multivitamins and vitamin C together?

No interactions were found between multivitamin and Vitamin C. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Is it best to take a multivitamin or individual vitamins?

Tailored Vitamins Better than Multivitamins There’s no real rationale behind multivitamins, say nutrition experts. A better strategy is to take just the vitamins a person needs based on age and diet.

Can I take vitamin D3 with my multivitamin?

No interactions were found between multivitamin and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Can I take vitamin C and D together?

Vitamin C and vitamin D are found together in many multivitamins, so taking them together should not be a problem for most people. However, if you’re at risk for kidney stones, consult your doctor before taking supplements.

Is it okay to take multivitamins and vitamin C together?